This is a collection of 4 previously recorded Zoom videos from the 4-Week Series Yoga & Movement for Strong Bones BASICS. This series is designed to help those living with osteopenia/osteoporosis improve their posture, balance, range of motion, strength, and most importantly bone density.
- Class 1: Foundations
- Class 2: Core
- Class 3: Twisting
- Class: 4: Tying it All Together
These videos are also appropriate for those who may be new to yoga and/or who would like to learn more about how yoga can help with keeping your bones strong as you age.
Inspired by the Dr. Loren Fishman Method, the yoga poses are alignment-based and weight-bearing to help increase bone density. The practice emphasizes safety and proper alignment. Each session ends with a restorative pose to leave you feeling relaxed and rejuvenated.