Yoga & Movement for Strong Bones
Yoga & Movement for Strong Bones:
* F R E E* 5-Day C H A L L E N G E!!
Do you have a bone loss diagnosis?
As an active person, you might be concerned that your exercise program isn’t safe with your diagnosis.
You need an exercise program to support keep you moving in order to live an active life where you will feel confident knowing the movements you are doing are safe.
Yoga & Movement for Strong Bones incorporates yoga poses that have been scientifically proven to increase or maintain your bone density in a very safe and effective way.
Link to study: https://journals.lww.com/topicsingeriatricrehabilitation/Fulltext/2016/04000/Twelve_Minute_Daily_Yoga_Regimen_Reverses.3.aspx#
Join me for this free 5 day yoga challenge where you will learn how yoga and movement can help improve your posture, balance, range of motion, strength, and most importantly, bone density!